Episode 16: How to Break Free of Ego's Grip

Welcome to our first episode with a very special guest! Today, we are joined by Sherie Abela - a Consciousness Coach and Energy Healer - who has a deep passion for guiding women on a holistic level to connect to their inner wisdom, unveil their purpose and develop inner awareness and develop the confidence they need to live an empowered life from their truest self.

In this episode we jump into the concept of "Ego", and it's NOT what you're thinking.

Join us as Jaime and Sherie explore what the ego truly is, how it holds our unhealed wounds, and the ways in which it can hinder our personal growth and fulfilment.

The ego, often misunderstood, is the part of us that houses our unresolved traumas, insecurities, and fears. It's our inner narrator, constantly shaping our perceptions and responses to the world around us. Understanding its mechanisms is crucial for navigating its influence on our lives.

Our ego clings to our unhealed wounds like a protective shield, using them to define our identity and safeguard us from further harm. However, these wounds often manifest as self-doubt, comparison, and fear of failure, ultimately holding us back from reaching our true potential.

The ego operates from a place of fear and scarcity, leading us to prioritise self-preservation over growth and connection. It feeds on validation and external accomplishments, perpetuating a cycle of dissatisfaction and discontentment.

Be sure to listen for the strategies and tips on how to manage the ego, dampen the voice of the ego and take control of what holds us back and how to live a soul led life.

If you are interested in finding out what is going on for you unconsciously and uncover that one thing that is holding you back from living a soul led life, connect with Sherie @soul_empowerment_coach for more info about Consciousness Coaching.

It's time to live authentically, embrace vulnerability and allow your wounds to heal.

Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS visit my website and join our community at www.jaimelaing.com.

Remember, what you shine a light on cannot stay hidden.

See you on the inside!

Jaime x